"Caroline @hinidas has been such an inspiration for me.
I had a post-baby bod that I was keen to get strong and lean again. I lost inches from my body and sculpted in all the right places. She tailored my programme to my mum/work life doing all the things I love and most importantly I could do at home or in the park including Pilates, yoga, skipping and dance. She even knocked off 4 mins from my Park Run with some fartlek training.
We had one online session every week for an hour which was a tonic and an inspiration for the rest of the week. I’m thrilled to feel like me again. Thanks Caroline!
At a time where the abundance of fitness information was overwhelming and life was chaotic trying to run a business and raise a young family, Caroline offered the safe space and encouragement to find myself again.
From the first zoom call I knew that she understood my situation. Through my time spent on the programme she has challenged, supported and motivated me to achieve things I never thought possible. Add to that a lot of laughs, plenty fresh air and cuddles from her dog Peg, this programme has been the best investment I have made to my physical, mental and emotional wellbeing.
I came to Caroline as a complete yoga novice, and within a few weeks I can already feel the difference! My body feels stronger, and I feel taller. Caroline is a fantastic teacher, she tailors the sessions to me, and takes them at the perfect pace. I wouldn't hesitate to recommend Caroline and her hinidas consultancy.
Working with Caroline in preparation for the Alpe d’Huez long-distance triathlon changed my whole philosophy on how I train, my everyday posture and the importance of stretching pre and post event; despite the event's high injury and drop-out rate, I finished with a PB and still felt strong the next day - a testament to Caroline's coaching.
Caroline's lessons were a fabulous workout that helped me to improve my posture and increase my cardio levels. Caroline has the gift of helping her students make serious progress whilst at the same time making things fun and achievable - she also has great taste in music!