Holding Hands

Private Pre-Wedding Retreat &
Personalised Coaching 

Springboard your health and happiness with a bespoke 2 night fitness retreat and further 11 week guided programme for couples looking to step forward with confidence, poise and hidden strength to make this life-affirming commitment to the one that you love.

Gift yourself and your loved one this unique moment to prepare physically, mentally and emotionally in the run-up to your wedding; enable and encourage the very best of and for yourselves so that you cherish the day and your shared future together.

Outdoor Fitness

2 night retreat & 11 week Personal Training Programme

Begin your pre-wedding fitness journey together with a bespoke and fully immersive 2 night retreat, fully catered and specifically tailored to your individual needs and goals under the expert guidance of our hinidas Personal Coach. 

  • Suitable for all fitness levels

  • Enjoy as an individual, as a couple or with your Best Man, Bridesmaid or Mother-in-law (max 2 person per retreat)

  • Warm, welcoming & supportive environment

  • Detailed work on posture and correct alignment to stand with confidence & elegance on your big day

  • Focus on core strength to maintain a happy, healthy body

  • Outdoor cardio activities to help you feel and look your best

  • Own body weight-resistance exercises to cultivate long, lean & toned muscle

  • Pre & post exercise stretches to promote suppleness & to avoid deep onset muscle soreness

Continue your progress with an 11 week Personal Coaching programme ensuring you stay encouraged, supported and excited as you head towards your big day feeling the best about yourself and each other. Includes:

  • Personalised fitness programme (for each partner)

  • Weekly 1:1 online session (for each partner - 22 hours in total)

  • Nutrition guidance

  • Personal 1:1 support via email / chat



Nestled at the foot of the Ochil Hills overlooking tranquil pasture and pretty woodland, hinidas HQ is situated on the historic footpath from Dollar to Rumbling Bridge only metres away from the dramatic beauty of the Devon River. 


Providing a stunning and peaceful location for your private retreat, hinidas HQ is a haven for nature lovers and those wanting to sculpt, strengthen and rejuvenate their body and mind. Circuits and body conditioning are undertaken within our private woodland trail and cardio is led through the expansive landscape of the hills and valley.

Despite its rural setting hinidas HQ is conveniently located only 45 minutes away from Edinburgh, Glasgow and Perth with train services, as well as the London Sleeper, servicing both Stirling and Gleneagles railway station.



Relax and recharge in your own idyllic wood cabin situated in the grounds of hinidas HQ


With woodburning stove, fire-pit and private verandah, Larch Cabin offers a rustic eco-retreat with a touch of luxury.  Larch Cabin has been lovingly restored with sustainability at heart: heated exclusively by wood-burning stove fed with logs from our woodland, powered by renewable electricity and with water solely supplied via a private natural spring.


All meals are homemade with local produce and are nutritionally balanced to suit your dietary requirements. These will be delivered to the Cabin for you to enjoy together in peace on the verandah or in front of the fire. Breakfast hampers will be provided early each morning whilst the cabin is well stocked with tea / coffee, healthy snacks and fruit to enjoy throughout your stay. 

2022 Dates Coming Soon...

Please do get in touch for further information.

We'd love to help you realise your special day.