Wild River

Rewild yourself retreat

Give your health the best possible boost with an immersive hinidas outdoor experience. An opportunity to understand, nurture & challenge your body and reinvigorate your mind amongst the natural beauty of the Scottish countryside before taking the wild into your everyday for a healthier way of living.

Enjoying Outdoor

2 day booster & dedicated 11 week Personal Training programme

Launch your fitness journey with a bespoke and fully immersive 2 night, 2 day retreat, fully catered and specifically tailored to your individual needs and goals, under the expert guidance of our hinidas Personal Coach. 

  • Suitable for all fitness levels

  • Individuals, couples or friends welcome (2 person max per retreat) 

  • Warm, welcoming and supportive environment

  • Detailed work on posture, correct alignment and core stability and how to apply this to everyday living to maintain a happy, healthy body 

  • Outdoor cardio activities including circuits, running and biking to improve cardiovascular fitness

  • Own body weight-resistance exercises to cultivate long, lean toned muscles

  • Pre and post exercise stretches to promote suppleness to avoid deep onset muscle soreness and improve agility

Continue your progress with an 11 week Personal Coaching programme ensuring  you stay encouraged, supported and excited as you head towards your big day feeling the best about yourself and each other.


  • Personalised fitness programme (for each partner)

  • Weekly 1:1 online session (for each partner - 22 hours in total)

  • Nutrition guidance

  • Personal 1:1 support via email / chat



Nestled at the foot of the Ochil Hills overlooking tranquil pasture and pretty woodland, hinidas HQ is situated on the historic footpath from Dollar to Rumbling Bridge only metres away from the dramatic beauty of the Devon River. 


Providing a stunning and peaceful location for your private retreat, hinidas HQ is a haven for nature lovers and those wanting to sculpt, strengthen and rejuvenate their body and mind. Circuits and body conditioning are undertaken within our private woodland trail and cardio is led through the expansive landscape of the hills and valley.

Despite its rural setting hinidas HQ is conveniently located only 45 minutes away from Edinburgh, Glasgow and Perth with train services, as well as the London Sleeper, servicing both Stirling and Gleneagles railway station.



Relax and recharge in your own idyllic wood cabin situated in the grounds of hinidas HQ


With woodburning stove, fire-pit and private verandah, Larch Cabin offers a rustic eco-retreat with a touch of luxury.


Larch Cabin has been lovingly restored with sustainability at heart: heated exclusively by wood-burning stove fed with logs from our woodland, powered by renewable electricity and with water solely supplied via a private natural spring.


All meals are homemade with local produce and are nutritionally balanced to suit your dietary requirements. These will be delivered to the Cabin for you to enjoy in peace on the verandah or in front of the fire. Breakfast hampers will be provided early each morning whilst the cabin is well stocked with tea / coffee, healthy snacks and fruit to enjoy throughout your stay. 

2022 Dates Coming Soon...

Please do get in touch for further information.

We'd love to help you realise your special day.