Pre-ski sculpt & strengthen
Take your skiing to the next level with an intensive weekend of focused physical preparation followed by an 11 week PT programme to ensure that you're ski-fit and ready to maximise your time on the mountain.
2 day booster & 11 week Personal Training Programme
Prepare for your next ski holiday with a bespoke and fully immersive 2 night retreat, fully catered and specifically tailored to your individual needs and goals under the expert guidance of our hinidas Personal Coach.
Suitable for all ski / fitness levels: beginners - advanced
Individuals, couples or friends welcome (max 2 person per retreat)
Detailed work on posture and correct alignment to prevent injury & to establish optimum ski-stance
Focus on integral deep core exercises & transfer-of-weight to improve power & agility
Cardio for sprint & endurance stamina
Functional movement training combined with own body weight-resistance exercises to cultivate long, lean muscle
Pre & post-ski specific stretches to avoid deep onset muscle soreness
Continue your progress with an 11 week Personal Coaching programme ensuring you stay encouraged, supported and fully prepared for the slopes. Includes:
Personalised fitness programme (for each individual where applicable)
Weekly 1:1 online session (11 hours per person in total)
Personal 1:1 support via email / chat
Nestled at the foot of the Ochil Hills overlooking tranquil pasture and pretty woodland, hinidas HQ is situated on the historic footpath from Dollar to Rumbling Bridge only metres away from the dramatic beauty of the Devon River.
Providing a stunning and peaceful location for your private retreat, hinidas HQ is a haven for nature lovers and those wanting to sculpt, strengthen and rejuvenate their body and mind.
Circuits and body conditioning are undertaken within our private woodland trail and cardio is led on foot or bike through the expansive landscape of the hills and valley.
Despite its rural setting hinidas HQ is conveniently located only 45 minutes away from Edinburgh, Glasgow and Perth with train services, including the London Sleeper, servicing both Stirling and Gleneagles railway station.
Relax and recharge in your own idyllic wood cabin situated in the grounds of hinidas HQ.
With woodburning stove, fire-pit and private verandah, Larch Cabin offers a rustic eco-retreat with a touch of luxury.
Larch Cabin has been lovingly restored with sustainability at heart: heated exclusively by wood-burning stove fed with logs from our woodland, powered by renewable electricity and with water solely supplied via a private natural spring.
All meals are homemade with local produce and are nutritionally balanced to suit your dietary requirements. These will be delivered to the Cabin for you to enjoy in peace on the verandah or in front of the fire. Breakfast hampers will be provided early each morning whilst the cabin is well stocked with tea / coffee, healthy snacks and fruit to enjoy throughout your stay.