IMG_7505.JPG

 hinidas private retreats:

example itinerary

Day 1:

 

17.00 Guests arrive 

 

18.00 Welcome & pre-programme chat

 

19.00 Homemade, nutritiously balanced 2 course meal (locally sourced produce)

 

Day 2:

 

8.00 Postural Analysis followed by Rise & Shine stretch

 

9.00 Breakfast hamper

 

10.00 Woodland Circuits & Body Conditioning

 

12.30 Lunch

 

14.00 Hill Run / Hike

 

16.00 Rest (massage / treatment available upon request at extra cost) 

 

17.30  Yoga

18.00 Relax

 

19.00 Homemade, nutritiously balanced 2 course meal 

 

Day 3:

 

8.00 Rise & Shine stretch

 

8.30 Breakfast hamper

 

9.30 Mountain Bike Trail / Hill Run / Hike

 

12.30 Lunch

 

14.00 Woodland Circuits & Body Conditioning

 

15.00  Rest

 

15.30 Yoga

 

16.00 Tea & progress plan chat

 

17.00 Guests depart