Green Forest

hinidas

HUMAN POWERED LIVING

Rewilding health, fitness & wellbeing

hinidas is an outdoor fitness and personal training consultancy aiming to encourage and empower individuals to improve their health and wellbeing in a carbon-free way by using the natural environment as their living gym.

Power through movement

hinidas incorporates functional movement with yoga, dance and pilates to create an invigorating bespoke body conditioning practice to compliment a carefully designed outdoor cardio programme to challenge, develop and inspire.

With focus on correct alignment, the engagement of core-stability and the natural enhancement of long, lean muscle tone through own-body weight resistance exercises,
hinidas provides the tools with which individuals can understand, appreciate and activate their own bodies in order to live their everyday with poise, balance and hidden-strength. 

 

Cycling in Nature
Running Outdoors