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124 - Hinidas - Shoot 1 Day 1 - Sept 2022 - Fullsize - Grant Anderson.jpg
124 - Hinidas - Shoot 1 Day 1 - Sept 2022 - Fullsize - Grant Anderson.jpg

PRIVATE RETREAT

nourished

by

nature

Immerse in hinidas.

 

Here, the secluded natural beauty and peaceful quiet of our wooded valley offers an exclusive opportunity for activity, relaxation and, above all, a moment to breathe it all in. 

 

Incorporating the natural world around us, our retreats provide focused support allowing you to discover, develop and nurture your physical health and wellbeing. Unwind and relax each evening in the calming luxury of our woodland eco-cabin and awake revitalised to the sounds of the river and woodlands.

 

These retreats are a beginning: a springboard from which you can confidently and positively live your real, everyday life enriched by these small but powerful changes.

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Retreat

NATURAL SPRINGBOARD

rewild

and

reshape

A bespoke two day active outdoor and wellbeing retreat tailored to your individual needs:

  • personalised expert training and dedicated support

  • carefully designed itinerary and activity programme to meet your needs & goals

  • guided activities amongst the stunning Scottish landscape

  • two night stay in a private, self-contained luxury eco-wood cabin

  • delicious and nutritious home-made locally sourced meals

  • individuals or couples welcome

  • additional online weekly 1:1 PT session package available to continue & encourage your development towards longterm physical health

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Itinerary

EXAMPLE ITINERARY

reconnect
and
reinvigorate

Day 1:

 

Guests arrive late afternoon / early evening

Welcome & pre-programme chat

Homemade, nutritiously balanced 2 course meal (locally sourced produce)

 

Day 2:

 

Postural Analysis followed by Flow & Stretch

Breakfast hamper

Woodland Circuits & Body Conditioning

Lunch

Hill Run / Hike

Rest 

Flexibility & Mobility

Relax

Homemade, nutritiously balanced 2 course meal 

 

Day 3:

 

Flow & Stretch

Breakfast hamper

Mountain Bike Trail / Hill Run / Hike

Lunch

Woodland Circuits & Body Conditioning

Rest

Flexibility & Mobility

Tea & progress plan chat

Guests depart

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