PRIVATE RETREAT
nourished
by
nature
Immerse in hinidas.
Here, the secluded natural beauty and peaceful quiet of our wooded valley offers an exclusive opportunity for activity, relaxation and, above all, a moment to breathe it all in.
Incorporating the natural world around us, our retreats provide focused support allowing you to discover, develop and nurture your physical health and wellbeing. Unwind and relax each evening in the calming luxury of our woodland eco-cabin and awake revitalised to the sounds of the river and woodlands.
These retreats are a beginning: a springboard from which you can confidently and positively live your real, everyday life enriched by these small but powerful changes.
NATURAL SPRINGBOARD
rewild
and
reshape
A bespoke two day active outdoor and wellbeing retreat tailored to your individual needs:
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personalised expert training and dedicated support
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carefully designed itinerary and activity programme to meet your needs & goals
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guided activities amongst the stunning Scottish landscape
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two night stay in Larch Cabin Scotland; a private, self-contained luxury eco-wood cabin
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delicious and nutritious locally sourced meals
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individuals or couples welcome
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additional online weekly 1:1 PT session package available to continue & encourage your development towards longterm physical health
EXAMPLE ITINERARY
reconnect
and
reinvigorate
Day 1:
Guests arrive late afternoon / early evening
Welcome & settle-in
Local sourced, nutritional recipe box to enjoy in the privacy of your own cabin
Day 2:
Postural Analysis followed by Flow & Stretch
Breakfast hamper
Woodland Circuits & Body Conditioning
Lunch
Hill Run / Hike
Rest
Flexibility & Mobility
Relax
Local sourced, nutritional recipe box
Day 3:
Flow & Stretch
Breakfast hamper
Mountain Bike Trail / Hill Run / Hike
Lunch
Woodland Circuits & Body Conditioning
Rest
Flexibility & Mobility
Tea & progress plan chat
Guests depart