​Dial-in sessions are delivered in a friendly, positive and accessible way allowing your employees to learn and practice a physical vocabulary, wherever they are in the world, keeping them safe, active and reinvigorated for their working day.

 

Classes help:

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• enhance team happiness and promote productivity by improving individual health, fitness and mental wellbeing

• relieve tension, recharge batteries and create an enriched, rewarding work environment

• engage and encourage colleagues whether working remotely or at the office

• avoid back-pain through finding correct alignment when seated at the desk

• establish good posture and develop physical confidence to enable and facilitate successful public speaking