health ~ fitness ~ well-being
A personal training consultancy empowering individuals to improve and develop physical fitness, nutritional health and well-being.
Power through movement
hinidas incorporates the disciplines of yoga, dance and pilates to create a safe and accessible physical practice tailored to the individual.
With focus on correct alignment, the engagement of core-stability and the natural enhancement of long, lean muscle tone, hinidas provides the tools with which individuals can understand, appreciate and take control of their own bodies so that they can live everyday with poise, balance and hidden-strength.
Bespoke 1:1 lessons
Block of 10 sessions: £360
10 x 60 minute private sessions (face-to-face or online)
30 minute consultation via Zoom prior to start of training programme
full postural analysis
personalised sequences which safely and securely encourage good alignment, develop strength and promote flexibility
a weekly programme plan to encourage, support and achieve client's goals
10% discount thereafter for returning clients: £36 per hour
Available for one one-off / ad-hoc private lessons charged at £40 per hour
online or face-to-face
at least 90 minutes is recommended for your first session to allow time to make a detailed assessment of your needs and aspirations.
Wellness at work
hinidas body-conditioning classes for companies who are looking to put employee wellbeing at the forefront of their agenda.
Dial-in sessions delivered in a friendly, positive and accessible way allowing employees to learn and practice a physical vocabulary which keeps them safe, fit and reinvigorated for their working day. Classes will:
enhance team happiness and promote productivity by improving individual health, fitness and mental wellbeing
relieve tension, recharge batteries and create an enriched, rewarding work environment
engage and encourage colleagues whether working remotely or at the office
avoid back-pain through finding correct alignment when seated at the desk
establish good posture and enhance confidence when standing in the boardroom or delivering a speech on stage
Bespoke packages on request
As well as enjoying an extensive professional performance career, hinidas coach, Caroline is a qualified Fitness Instructor, Nutrition & Weight Management consultant, a certified Sleek Technique Ballet fitness trainer and Outdoor First Aider.
For any further enquiries or to arrange an initial consultation please get in contact.
I came to Caroline as a complete yoga novice, and within a few weeks I can already feel the difference! My body feels stronger, and I feel taller. Caroline is a fantastic teacher, she tailors the sessions to me, and takes them at the perfect pace. I wouldn't hesitate to recommend Caroline and her hinidas consultancy.
Working with Caroline in preparation for the Alpe d’Huez long-distance triathlon changed my whole philosophy on how I train, my everyday posture and the importance of stretching pre and post event; despite the event's high injury and drop-out rate, I finished with a PB and still felt strong the next day - a testament to Caroline's coaching.
Caroline's lessons were a fabulous workout that helped me to improve my posture and increase my cardio levels. Caroline has the gift of helping her students make serious progress whilst at the same time making things fun and achievable - she also has great taste in music!
hinidas coach: Caroline Rovina Philip
I have been fortunate to enjoy a diverse and rewarding professional career as a dancer and actor working with top directors and choreographers in West End theatre (The Lion King, Wicked) and Hollywood films (Harry Potter, Alexander) alongside a cohort of exceptionally talented artists. The crucial skill that sustained me throughout my career is the ability to maintain a secure and strong physical technique which has allowed me to remain injury-free and has empowered me to take on anything that is thrown my way.
My teaching draws upon all the practices that I have used to keep my body in condition: classical ballet, contemporary, yoga and pilates. These tools have also proved invaluable in pursuing my love of the outdoors, be it surfing and skiing or cycling for groceries and running to the school gates.
As a mother I understand the difficult balance of family and work life and the toll this can take on our bodies, particularly in these lock-down times. I hope to encourage you to take the time to ready your body for the challenges ahead and to equip you with the tools to remain physically engaged throughout your whole day whether sitting at the desk or taking your daily cardio. Having experienced the long journey of returning my body back to fitness after the birth of our twins, I know first hand the importance, both mentally and physically, of establishing a positive and empowering practice within each day.