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living gym

hinidas is a specialist personal training consultancy nestled at the foot of the Ochil Hills, surrounded by the wilds of rural Perthshire.


Our aim is to empower individuals to improve their health and wellbeing in a carbon-free way by using the natural environment as their own Living Gym.

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power through

We believe in the power of choice and the strength of small changes.


At hinidas we help implement and integrate healthy, sustainable habits where simple everyday decisions have long-lasting impact. We embrace the countless opportunities the natural environment presents and support you in exploring realistic ways of bringing the outdoors into your daily routine. 


Through these small steps we hope to inspire activity, build physical confidence and help you gain an understanding of your body to enable a fulfilled and open lifestyle: one without limit.

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