hinidas is a specialist personal training consultancy providing one-to-one sessions in our private
Nestled at the foot of the Scottish Ochil Hills, surrounded by the wilds of rural Perthshire, we help empower you to improve your physical health and wellbeing in a carbon-free way by using the natural environment as your own Living Gym.
We believe in the power of choice and the strength of small changes.
At hinidas we help implement and integrate healthy, sustainable habits where simple everyday decisions have long-lasting impact. We embrace the countless opportunities the Scottish landscape presents and we support you in exploring realistic ways of bringing the outdoors into your daily routine.
Through these small steps we hope to inspire activity, build physical confidence and help you gain an understanding of your body to enable a fulfilled and open lifestyle: one without limit.