Bespoke 1:1 Personal Training
Work Out Clothes



Full programme

Includes: 

 ​

  • 30 minute consultation 

  • 12 x 60 minute private sessions (face-to-face or online) 

  • full postural analysis

  • personalised body conditioning sequences which safely and securely encourage good alignment, develop strength and promote flexibility

  • a weekly fitness programme plan tailored to encourage, support and achieve your goals

  • evidence based nutritional advice

  • personal support via email / chat

10% discount thereafter for returning clients

Yoga Accessories

Single session

Available for:

  • one one-off / ad-hoc private sessions 

  • online or face-to-face

  • posture check

  • introduction of own body weight resistance training 

  • guided stretch and tone

  • at least 90 minutes is recommended for your first session to allow time to make a detailed assessment of your needs and aspirations

Wellness at Work

hinidas body-conditioning classes are carefully designed for companies who are looking to put employee wellbeing at the forefront of their agenda.

Dial-in sessions are delivered in a friendly, positive and accessible way allowing employees to learn and practice a physical vocabulary which keeps them safe, fit and reinvigorated for their working day.

 

Classes will:

  • enhance team happiness and promote productivity by improving individual health, fitness and mental wellbeing

  • relieve tension, recharge batteries and create an enriched, rewarding work environment

  • engage and encourage colleagues whether working remotely or at the office

  • avoid back-pain through finding correct alignment when seated at the desk

  • establish good posture and enhance confidence when standing in the boardroom or delivering  a speech on stage

Forward Fold