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BESPOKE 1:1 TRAINING
your
natural fit

hinidas combines functional movement with a carefully designed outdoor cardio programme to create an invigorating bespoke body conditioning practice which will challenge, develop and inspire.

With focus on correct alignment, we work on the engagement of core-stability and the natural enhancement of long, lean muscle through own-body weight resistance exercises.

 

We believe in sharing knowledge: providing you with the tools with which you can understand, appreciate and activate your own body in order to live everyday with poise, balance and hidden-strength. 

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TAILORED SUPPORT
hidden
strength

At hinidas, we value each client as unique and we take the time and care to fully understand their needs and aspirations. 

 

Providing expert guidance with wrap-around support, our individually tailored programmes aim to fully realise your physical health potential.

 

By exploring new routines and expanding your physical vocabulary, we help create realistic habits to build happy and sustainable lifestyles where the potential in everyday can be realised.

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Programme
FULL PROGRAMME

dynamic progress

12 week programme

  • weekly one hour private session

  • face-to-face or online

  • a pre-programme 30 minute consultation 

  • full postural analysis

  • personalised body conditioning sequences which safely and securely encourage good alignment, develop strength and promote flexibility

  • a weekly activity plan designed to encourage, support and help you achieve your objectives

  • targeting cardio fitness, muscular strength, joint mobility & overall flexibility to maximise performance and prevent injury

  • evidence-based nutritional advice

  • personal support via email, chat and video

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CHECK-IN

active

focus

one-to-one private sessions 

  • face-to-face or online

  • posture check

  • guided cardiovascular warm-up

  • introduction of own body weight resistance training 

  • core strength exercises

  • guided stretch and cool-down

  • 90 minutes is recommended for your first session to allow time to make a detailed assessment of your needs and ability

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